I am just about certified in Phoenix Rising Yoga Therapy or PRYT. What is it? It’s individual therapy that combines supported yoga poses with client centered dialog. It is based on the idea that the body holds the memory of all that has happened to us in our life and uses the body as an entry into the mind and emotions. How cool is that!

What’s Client centered dialog? Dialog that helps you discover your own inner wisdom. I won’t diagnose or offer advice, but I will be present to you. I’ll listen and feed back your words and I’ll help you explore more deeply.